Weigh In record (no journal entry) for 16 September 2018
|
66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1511 kcal
|
Fat: 72.79g | Prot: 131.45g | Carbs: 116.00g.
Breakfast: Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter. Lunch: Lucerne Reduced Fat Swiss Cheese Slices, Stonewall Kitchen Boozy Bacon Barbecue Sauce. Dinner: Green Giant Fresh Broccoli Florettes, Signature Farms Boneless Skinless Chicken Breasts, Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|