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jrepp
Journal
23 Aug 12
jrepp's Journal, 23 Aug 12
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Weigh In record (no journal entry) for 23 August 2012
110.0 kg
Lost so far:
37.9 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2012:
4492 kcal
Fat: 153.18g | Prot: 177.77g | Carbs: 602.71g.
Breakfast:
Apple Cinnamon Non-fat Greek Yogurt, V-Fusion Strawberry Banana Juice, Egg, Old Fashion Bread.
Lunch:
Apple Pizza, Cheese Pizza with Vegetables.
Dinner:
Signature Classics Stuffed Peppers.
Snacks/Other:
Wheat Crackers, Marathon Smart Stuff Bar - Crunchy Trail Mix, Bananas.
more...
5218 kcal
Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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jrepp's Weight History
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