Weigh In record (no journal entry) for 16 September 2018
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1566 kcal
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Fat: 66.26g | Prot: 69.56g | Carbs: 170.46g.
Breakfast: Hansaxsport Mct Energie Öl, Kaffee. Lunch: Dürüm Döner. Dinner: Leberkässemmel. Snacks/Other: Kaffee mit Milch und Zucker, Schlagsahne, Eiskugel, Supplify Q-Bar. more...
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Gaining 2.8 kg a Week
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india66w's Weight History
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