Weigh In record (no journal entry) for 16 September 2018
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50.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1872 kcal
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Fat: 82.63g | Prot: 74.42g | Carbs: 209.93g.
Breakfast: 사과, 방울 토마토, 라면. Lunch: GS25 듬뿍햄&감자샐러드샌드, 된장, 깻잎, 양파구이, 사과, 목살구이. Dinner: 군만두, 짜장면, 탕수육. Snacks/Other: 송편, 아이스라떼, 롯데 크런키 더블 크런치바 미니, 해태 버터링. more...
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1422 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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