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sudah 5 minggu bb,belum turun
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110 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2124 kcal
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Fat: 69.39g | Prot: 88.34g | Carbs: 296.73g.
Breakfast: Mentimun (Kupas), Kerupuk Udang, Ayam Goreng, Nasi Goreng. Lunch: Sayur Campuran, Ayam Goreng, Tape Singkong, Kerupuk Udang, Jagung Rebus, Nasi Goreng. Dinner: Kentang Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Jagung Rebus. more...
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2939 kcal
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Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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