drshellking's Journal, 15 Sep 18


View Diet Calendar, 15 September 2018:
1499 kcal Fat: 60.43g | Prot: 24.69g | Carbs: 109.83g.   Breakfast: Hard-Boiled Egg , Rachel's Kettle Chips, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Screwdriver, Screwdriver, Merlot Wine , Merlot Wine . more...
2056 kcal Exercise: Mowing Lawn - 48 minutes, Horse grooming - 45 minutes, Driving - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Dressage riding - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes. more...

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