Weigh In record (no journal entry) for 15 September 2018
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1571 kcal
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Fat: 65.22g | Prot: 53.56g | Carbs: 194.27g.
Breakfast: Nestlé Agua Saborizada, Papas Fritas (Saladas). Lunch: Pan Blanco, Paladini Salame Tipo Milán. Dinner: Paladini Paleta Cocida, Pizza de Queso. Snacks/Other: La Serenísima Dulce de Leche Repostero, Criollitas Galletitas de Agua, Cindor Chocolatada (200ml). more...
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Losing 0.4 kg a Week
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samuel0040's Weight History
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