Weigh In record (no journal entry) for 16 September 2018
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66.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1329 kcal
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Fat: 49.23g | Prot: 110.84g | Carbs: 107.33g.
Breakfast: Овсяноблин с сыром. Lunch: Огурец (без Кожуры), Домик в деревне Творог 9%, Рыба Отварная, Макфа Вермишель Длинная Цельнозерновая. Dinner: Омлет с овощами. Snacks/Other: Яичный рулет с семгой, Яблоко Антоновка. more...
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Losing 0.1 kg a Week
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Esteverano's Weight History
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