Weigh In record (no journal entry) for 15 May 2010
|
81.2 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
|
2340 kcal
|
Fat: 194.85g | Prot: 108.65g | Carbs: 58.71g.
Breakfast: cream cheese, eggs, cheddar, Pumpkin MIM, coffee, coconut oil, bacon, Heavy Cream. Lunch: macadamia nuts, eas advantedge. Dinner: lettuce, Buttermilk Ranch Salad Dressing, tomato, pork. Snacks/Other: atkins chocolate peanut butter, raspberries, Whipping Cream. more...
|
|
2532 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msamy034's Weight History
|