Weigh In record (no journal entry) for 15 September 2018
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2586 kcal
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Fat: 109.78g | Prot: 192.79g | Carbs: 193.25g.
Breakfast: USN Blue Lab 100% Whey Wheytella, Clover Low Fat Milk, Clover Low Fat Milk, Jungle Oats. Lunch: Chicken Breast, USN Blue Lab 100% Whey Wheytella. Dinner: McDonald's Chicken McNuggets (6), Bakers Eet-Sum-Mor Biscuit. more...
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Losing 0.7 kg a Week
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jaco_vdm's Weight History
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