Weigh In record (no journal entry) for 15 September 2018
|
55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1528 kcal
|
Fat: 104.23g | Prot: 91.51g | Carbs: 61.20g.
Breakfast: ku coffee 黑咖啡, 總統牌 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 苦瓜炒蛋, Ikea 馬鈴薯泥, 黑木耳, 雞蛋, 炒韭菜, 滷雞腿, 五花肉, 炒花菜. Dinner: 7-11 鹽味毛豆, 小黃瓜(魚仔), 地瓜葉, 安佳 比薩乳酪絲, 瓜瓜園 紫心冰烤地瓜, 7-11 雞胗, Curves 乳清蛋白（抹茶）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|