Weigh In record (no journal entry) for 15 September 2018
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1289 kcal
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Fat: 35.39g | Prot: 23.28g | Carbs: 224.46g.
Breakfast: Cappuccino, Cornetto alla Marmellata. Lunch: Pere, Primo Prato Caciotta, Heinz Pasta Dietetica Aproteica, Caffè (dalla Moca). Dinner: Cime di Rapa, Pere, Ratatouille a Base di Verdure Stufate. more...
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Gaining 0.1 kg a Week
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