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Lanmyao
Journal
12 Mar 14
Lanmyao's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
112 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
2814 kcal
Fat: 103.91g | Prot: 174.59g | Carbs: 281.99g.
Breakfast:
Fit Go Батончик Мюсли.
Lunch:
Ржаной Хлеб, Пицца с Мясом, Суп Грибной.
Dinner:
Салат с Крабовыми Палочками, Горбуша.
Snacks/Other:
Fit Go Батончик Мюсли.
more...
3065 kcal
Exercise:
Катание на роликах - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
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Lanmyao's Weight History
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