Weigh In record (no journal entry) for 15 September 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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930 kcal
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Fat: 42.92g | Prot: 68.75g | Carbs: 67.67g.
Breakfast: Vigor Queijo Parmesão Ralado, Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Ovo. Lunch: Coxa de Frango, Feijão Verde. Dinner: Pullman Pão de Forma Integral, Walmart Queijo Mussarela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba, Peras. more...
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Losing 0.9 kg a Week
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klaralima26's Weight History
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