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Is it possible to jump to fast into healthy eating, or what you think that means. When I more closely follow a health diet I feel like I have no energy, all I want to do is sleep. When I enjoy what I call "regular" foods at one meal per day, I feel better. Maybe it's psychological, but I had a hamburger and 1/2 serving of fries and I'm feeling good, happy and ready to get some stuff done. Maybe it's PMS. I don't know. Today I enjoy the hamburger, tomorrow I will go back to not having hamburgers and fries for lunch. I'm just crazy.
Maybe I'm not getting enough of something on the day's that I try and "be good" Maybe I'm so conditioned to eating heavy meals that I'm somewhat lost without them. Now I'm just babbling. What ever.
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1653 kcal
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Fat: 77.55g | Prot: 63.39g | Carbs: 187.24g.
Breakfast: coke zero, milk, raisin bran. Lunch: coke zero, French Fries, Classic Burger. more...
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3017 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sitting - 4 hours. more...
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 Comments
Hi, I don't touch fried food at all any more. Only veg, fruits, fish, chicken breast or the odd grilled sausage. Most processed food is now a no no in my cupboards. Baked beans is about the only processed food I have regular.
I feel great, my skin is the best that I can remember its been, I have loads of energy, I'm never hungry etc.
23 Aug 12 by member: Cimaen
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Sam Roseburg's Weight History
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