Weigh In record (no journal entry) for 15 September 2018
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1358 kcal
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Fat: 55.44g | Prot: 121.60g | Carbs: 92.37g.
Breakfast: Water, Aldi Zoetjes, Koffie, Thee. Lunch: Rundergehakt, Viking Feta, Jumbo Augurken Zoet Zuur, Lidl Koolhydraat Verlaagd Meergranen Brood, AH Goudse Kaas Jong Belegen 48+, Eiwit, Ei. Dinner: Gamba, Friet Speciaal. Snacks/Other: Kiwi, Banaan, Melkunie Protein Strawberry, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.7 kg a Week
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nano16112017's Weight History
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