Weigh In record (no journal entry) for 15 September 2018
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81 kg
Lost so far: 15.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1638 kcal
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Fat: 94.30g | Prot: 158.35g | Carbs: 30.63g.
Breakfast: Kaufland Sahne, Mio Mio Mate, Queijo Gouda, Ovo Mexido. Lunch: Iogurte Natural (Leite Integral), Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado, Espinafre Cozido (de Espinafre Fresco). Dinner: Iogurte Natural (Leite Integral), Peito de Frango no Forno, Grelhado ou Assado, Espinafre Cozido (de Espinafre Fresco), Berinjela. Snacks/Other: Mariana Nata Fresca, Café. more...
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2611 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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