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kakak2 aku minta tolong rekomendasi in merek susu yg bagus buat diet dong..?
View Diet Calendar, 15 September 2018:
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848 kcal
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Fat: 54.70g | Prot: 50.86g | Carbs: 44.52g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Finna Food Sambal Terasi Uleg, Ikan Lele, Ikan Lele. Dinner: Prochiz Cheddar Cheese, Prochiz Cheddar Cheese, Prochiz Cheddar Cheese. more...
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 Comments
Susu uht yg low fat/non fat/skimmed milk. Favorit saya damond low fat high calcium yg kotaknya ijo. Per 200 ml kalorinya cuma 80. Yg merek green fields juga enak..
Atau kalo mau susu bubuk, jangan beli susu coklat krn gulanya tinggi. Cari yg rasa original. Misalnya anlene actifit original kalorinya 110 aja per 4 sdm. Kalo yg coklat bisa nyampe 150 kalori.
15 Sep 18 by member: quirky.jette
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Susu almond/kedelai low sugar.
15 Sep 18 by member: ailsha_
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15 Sep 18 by member: apaansih
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aku pakenya entrasol . per 3 sdm cuma 120kcal..
15 Sep 18 by member: risarakha
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Susu bear brand yg low fat yg teh kalorinya cuma 80kalori sekalengnya :)
15 Sep 18 by member: sarah azz
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aqu pke susu ultra milk low fat high calcium 200 ml nya cm 120kal
15 Sep 18 by member: anitadelfiansyah
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susu bubuk kedelai merk mahkota enakk
15 Sep 18 by member: p.troct
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apaansih's Weight History
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