Weigh In record (no journal entry) for 15 September 2018
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69.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1310 kcal
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Fat: 64.83g | Prot: 113.98g | Carbs: 64.52g.
Breakfast: Ekoplaza Pompoenpitten, Aardbeien, AH Biologisch Biologische Magere Yoghurt. Lunch: AH Filet Americain Mager, AH Biologisch Maiswafels. Dinner: Heinz Seriously Good Mayonaise Light, Heinz Ketchup 50%, AH Kipburger Naturel. Snacks/Other: AH Rosbief, Gekookt Ei, Kipfilet, Jumbo Augurken Zoet Zuur. more...
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Losing 0.7 kg a Week
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