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shumilova-92
Journal
15 Sep 18
shumilova-92's Journal, 15 Sep 18
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Weigh In record (no journal entry) for 15 September 2018
56 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2018:
1829 kcal
Fat: 90.59g | Prot: 76.32g | Carbs: 175.80g.
Breakfast:
Сыр Колбасный, Хлебный Дом Английский Завтрак, Вареное Яйцо, Кофе с Молоком, Alpen Gold Тёмный Шоколад Пикантная Вишня.
Lunch:
Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Ежики, Кофе с Молоком.
Dinner:
Пицца Домашняя.
more...
3275 kcal
Exercise:
Hiking - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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shumilova-92's Weight History
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