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jöjö
Journal
15 Sep 18
jöjö's Journal, 15 Sep 18
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Weigh In record (no journal entry) for 15 September 2018
103.9 kg
Lost so far:
29.4 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2018:
816 kcal
Fat: 30.18g | Prot: 89.38g | Carbs: 48.96g.
Breakfast:
Red Bull Zero Calories, Zitronensaft.
Lunch:
Thomy Delikatess-Senf Mittelscharf, Becel Leicht, Got7 Protein Chips Sour Cream & Onion, Babybel Mini Babybel Light, Spiegelei ohne Fett, Glenfell Hähnchenbrustfilet.
Dinner:
Gut & Günstig Speise Quark Magerstufe.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
3186 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jöjö's Weight History
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