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Mar 10th
I did good today. My calorie intake was 637kcal . I weigh 132lb. My goal is 110lb. I workout 30min on threadmill 5 times a week.
My goal is to lose a pound by next week.
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682 kcal
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Fat: 12.40g | Prot: 35.75g | Carbs: 108.71g.
Breakfast: peanut butter, mayonnaise, White bread. Lunch: white rice. Dinner: tilapia fish fillets, kidney beans. Snacks/Other: banana. more...
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1788 kcal
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Exercise:
Driving - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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