Weigh In record (no journal entry) for 23 August 2012
|
73.8 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2792 kcal
|
Fat: 217.00g | Prot: 104.85g | Carbs: 115.24g.
Breakfast: Hard Parmesan Cheese, Avocados , Whole Milk, Butter , Bacon, Scrambled Egg (Whole, Cooked), Sweet Potato Bars. Lunch: Hard Parmesan Cheese, Potato Gnocchi, Spaghetti/Marinara Pasta Sauce. Dinner: Cooked Mature Onions, Animal Fat or Drippings, Organic Strained Tomatoes, Beef and Pork Meatballs. Snacks/Other: Macadamia Nuts , Hard Parmesan Cheese, Brazil Nuts, 85% Dark Chocolate, Whole Milk, Butter , Sweet Potato Bars. more...
|
|
1805 kcal
|
Exercise:
Exercise machine (slow) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|