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justzirconia
Journal
15 Sep 18
justzirconia's Journal, 15 Sep 18
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Males bgt hari ini buat olahraga, apa karena kurang tidur ya? ada saran gak buat booster olahraga gimana?
51 kg
Lost so far:
1.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2018:
949 kcal
Fat: 33.64g | Prot: 49.41g | Carbs: 120.15g.
Breakfast:
Pisang Raja Direbus Matang, Tahu Kukus.
Lunch:
Paha Ayam, Kaldu Ayam, Sohun, Sawi Dimasak (dari Segar).
Dinner:
Telur Rebus, Paha Ayam.
Snacks/Other:
Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap.
more...
1355 kcal
Exercise:
Cardio - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours.
more...
steady weight
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justzirconia's Weight History
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