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Fight for 50kg 💪
View Diet Calendar, 15 September 2018:
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1051 kcal
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Fat: 44.24g | Prot: 40.34g | Carbs: 126.41g.
Breakfast: Anchor Unsalted Butter, Kentang (Kulit, dengan Garam, Direbus), Pepaya, Sosis Daging Sapi, Selai Kacang, Roti Gandum. Lunch: Almonds, Heavenly Blush Yogurt Peach, Captain Oats Quick Cook Oatmeal. Dinner: Bakso Daging Sapi, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Kerupuk Makanan Ringan. more...
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1567 kcal
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Exercise:
Treadmill - 2 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
tipsmya dong kak apa aja yg di makan setiap harinya? ☺
14 Sep 18 by member: rizki dwi septi
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14 Sep 18 by member: Nenda nadia
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14 Sep 18 by member: stsyhrina
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14 Sep 18 by member: kirni putri
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aku olahraga tiap hari hiit cardio tpi prnh 2 bulan jalani diet debm tpi skrng aku dietnya ocd 😊
14 Sep 18 by member: chernayanti
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14 Sep 18 by member: tinii099
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tipsnya dong ka,kyak nya stay terus ini apa nya yg salah ya...
15 Sep 18 by member: Milla_Ardiansyah
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mungkin faktor pola makan 🙂 tapi jujur sya pun makan nya gak terlalu clean food tpi alhamdulillah bb tetep turun 😄 intinya sih olahraga perlu..
15 Sep 18 by member: chernayanti
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chernayanti's Weight History
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