Weigh In record (no journal entry) for 15 September 2018
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55.4 kg
Lost so far: 20 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1051 kcal
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Fat: 44.24g | Prot: 40.34g | Carbs: 126.41g.
Breakfast: Anchor Unsalted Butter, Kentang (Kulit, dengan Garam, Direbus), Pepaya, Sosis Daging Sapi, Selai Kacang, Roti Gandum. Lunch: Almonds, Heavenly Blush Yogurt Peach, Captain Oats Quick Cook Oatmeal. Dinner: Bakso Daging Sapi, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Kerupuk Makanan Ringan. more...
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1567 kcal
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Exercise:
Treadmill - 2 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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chernayanti's Weight History
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