Weigh In record (no journal entry) for 14 September 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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693 kcal
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Fat: 25.28g | Prot: 27.59g | Carbs: 90.09g.
Breakfast: Red Raspberries, Fit & Active Vanilla Nonfat Yogurt. Lunch: Juicy Juice Apple Juice, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Mixed Nuts. more...
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steady weight
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