Weigh In record (no journal entry) for 14 September 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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952 kcal
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Fat: 32.23g | Prot: 40.11g | Carbs: 129.66g.
Breakfast: Brown Sugar , Good Hope Soy Milk, Jungle Oats. Lunch: Hard-Boiled Egg , Naartjie, Pawpaw. Dinner: Potato Wedges, Fish Cakes, Yellow Sweet Corn , Sweet Potato , Carrots . Snacks/Other: White Bread , Brown Sugar , Coffee with Milk, Woolworths Smoked Chicken Viennas, Gullon Sugar Free Choc Chip Cookies, Woolworths Full Cream Plain Yoghurt, Sugar, Tea with Milk. more...
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1891 kcal
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Exercise:
Yoga - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chantel8529's Weight History
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