Weigh In record (no journal entry) for 14 September 2018
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1329 kcal
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Fat: 63.55g | Prot: 59.25g | Carbs: 131.52g.
Breakfast: Bihun (Dimasak), Bakwan. Lunch: Jeruk, Ikan Lele, Tahu Goreng, Quaker Oatmeal Rasa Kari Ayam. Dinner: Telur Rebus, Ikan Lele, Quaker Instant Oatmeal, Bayam Dimasak (dari Segar). Snacks/Other: Roma Malkist Coklat, Dua Kelinci Kacang Oven. more...
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Gaining 0.2 kg a Week
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Widya.sandi09's Weight History
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