Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elirapallo
Journal
14 Sep 18
Elirapallo's Journal, 14 Sep 18
Elirapallo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2018
68.9 kg
Lost so far:
38.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
642 kcal
Fat: 22.38g | Prot: 59.67g | Carbs: 52.29g.
Breakfast:
Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada.
Lunch:
Merluza, Tomates Rojos, Pepino.
more...
2176 kcal
Exercise:
Hombro y abss - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elirapallo's Weight History
View Complete History