Weigh In record (no journal entry) for 14 September 2018
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92.8 kg
Lost so far: 9.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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938 kcal
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Fat: 33.58g | Prot: 47.24g | Carbs: 98.20g.
Breakfast: AH Grillworst met Kaas, Dirk Boeren Volkoren. Lunch: AH Geroosterde Muesli Zaden, Campina Halfvolle Yoghurt. Snacks/Other: Dirk Boeren Volkoren. more...
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Losing 1.8 kg a Week
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