Weigh In record (no journal entry) for 14 September 2018
|
89.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1938 kcal
|
Fat: 47.16g | Prot: 52.43g | Carbs: 146.44g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Dinner: Carling Lager (Pint), McCain Original Oven Chips, Corale Baked Beans, Toasted White Bread , Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Pork Sausage (Cooked) , Tesco Bacon. more...
|
|
2478 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|