norbert_hecker's Journal, 14 Sep 18

Weigh In record (no journal entry) for 14 September 2018
102 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:
1523 kcal Fat: 55.36g | Prot: 107.52g | Carbs: 151.96g.   Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: Lidl Hähnchenbrust-Filetstücke "Sweet Chili", Lidl Truthahnbrust Salatstreifen, Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. Snacks/Other: Wrigley's 5Gum Electro. more...
2918 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.1 kg a Week

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norbert_hecker's Weight History


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