Weigh In record (no journal entry) for 14 September 2018
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2179 kcal
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Fat: 28.25g | Prot: 177.72g | Carbs: 297.65g.
Breakfast: Conad Marmellata di Arance Amare, Viall Fette Biscottate Integrali, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Sugo di Pomodoro, Probios Spaghetti di Lenticchie Gialle. Dinner: Prugne, Olio Extra Vergine di Oliva, Exquisa Fitline Latticino Fresco Cremoso, Pomodori Ciliegini, Schär Pane Casereccio, Petto di Pollo, Carne, Lattuga. Snacks/Other: Mela, Fage Total 0%, Schär Milly Magic, Schär Crackers senza Glutine, Uva, Schär Milly Magic, Fage Total 0%. more...
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steady weight
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