Weigh In record (no journal entry) for 23 August 2012
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89.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 77.12g | Prot: 61.71g | Carbs: 208.70g.
Breakfast: Tree Nuts Mix. Lunch: Pumpkin Cake, Baked Beans, Dill Cucumber Pickles, Celery, Au Gratin Potatoes, Baked Ziti. Dinner: Artisan Recipes Fire-Roasted Chipotle, Mango Peach Salsa, Chicken Nuggets. Snacks/Other: Water. more...
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3341 kcal
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Exercise:
Standing - 1 hour, Driving - 3 hours, Resting - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
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steady weight
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