Weigh In record (no journal entry) for 14 September 2018
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49 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1099 kcal
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Fat: 43.64g | Prot: 48.41g | Carbs: 129.67g.
Breakfast: Kue, Kue Mentega atau Gula, Bakwan. Lunch: Nasi Merah, Daun Singkong, Kacang Panjang Hijau, Sambal Goreng, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Wall's Feast Coklat, Pempek. more...
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Gaining 1.1 kg a Week
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nadaslsbila's Weight History
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