Weigh In record (no journal entry) for 14 September 2018
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104.2 kg
Lost so far: 29.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1018 kcal
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Fat: 31.12g | Prot: 143.76g | Carbs: 48.67g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Zitronensaft. Lunch: Thomy Delikatess-Senf Mittelscharf, Babybel Mini Babybel Light, Glenfell Hähnchenbrustfilet. Dinner: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Salatgurke, Becel Leicht, Kirschtomaten, Bonduelle Champignons, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3195 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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