Weigh In record (no journal entry) for 14 September 2018
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1410 kcal
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Fat: 94.45g | Prot: 97.07g | Carbs: 56.33g.
Breakfast: 專家級黑咖啡(魚仔), 總統牌 無鹽奶油, Nature's Way MCT Oil. Lunch: 頂好 豬絞肉, 大陸妹, 橄欖油(安麗), 瓜瓜園 紫心冰烤地瓜, 卡夫 低脂起司, 小黃瓜(魚仔), 金針菇, 芝麻醬, 雞蛋. Dinner: Curves 乳清蛋白（抹茶）, 全家 地瓜, 安佳 比薩乳酪絲, 小黃瓜(魚仔), 雞腿, 皇宮菜(魚仔). more...
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Gaining 1.4 kg a Week
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joyce0927's Weight History
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