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Ruby-Rube
Journal
23 Aug 12
Ruby-Rube's Journal, 23 Aug 12
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Weigh In record (no journal entry) for 23 August 2012
93.9 kg
Lost so far:
10.4 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2012:
1038 kcal
Fat: 41.76g | Prot: 36.04g | Carbs: 128.21g.
Breakfast:
Sausage, Egg & Cheese Biscuit (Morningstar Farms).
Lunch:
Signature Classics Fried Chicken Breast.
Dinner:
Iceberg Garden, Fat Free Ranch Salad Dressing.
Snacks/Other:
Sweet & Salty Granola Bars - Peanut, Garlic Plantain Chips, Nips Sugar Free Hard Caramel Candy, Breakfast Treats Original, Mini Moos Half & Half Creamers, Coffee.
more...
2632 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ruby-Rube's Weight History
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