|
One month on Keto and I have lost 9,3 cms in total... Yay Ness 🎉🎉💕
View Diet Calendar, 13 September 2018:
|
1130 kcal
|
Fat: 92.57g | Prot: 59.60g | Carbs: 17.92g.
Lunch: Cheddar Cheese, Butter Oil, Boerewors, Mushrooms, Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Whipped Cream (Pressurised), Cappuccino. more...
|
|
279 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketokulturekutie's Weight History
|