Weigh In record (no journal entry) for 13 September 2018
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132.8 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1220 kcal
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Fat: 14.00g | Prot: 48.50g | Carbs: 222.00g.
Breakfast: Schlotzsky's Deli Smoked Turkey Breast (Medium). Lunch: Schlotzsky's Deli Smoked Turkey Breast (Medium). Snacks/Other: Snyder's of Hanover Pretzel Sticks, Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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Losing 4.4 kg a Week
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