Weigh In record (no journal entry) for 13 September 2018
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103.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1031 kcal
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Fat: 82.58g | Prot: 56.37g | Carbs: 19.71g.
Breakfast: Bacon, Egg, Avocado, Gouda Cheese, Coffee, Coconut Vegetable Oil, Tomatoes. Lunch: Atlantic Herring, Feta Cheese, Eggplant. more...
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Losing 5.6 kg a Week
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