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tanya dong..
saat q input penurunan BB di fs kalorinya 1300 perhari
skrg udah turun n q input pertahanin BB jd 1800kalori..
bmr 1320
tdee 1551
yg manakah kalori harian yg harus q anut untuk pertahanin BB??
please bantuannya q newbie
View Diet Calendar, 13 September 2018:
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1319 kcal
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Fat: 44.18g | Prot: 62.85g | Carbs: 167.17g.
Dinner: Pecel, Saus Tomat, Siomay, Pentol, Ikan Bandeng, Nasi Putih. Snacks/Other: Yeo's Minuman Cincau, Es Buah. more...
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 Comments
Diatas bmr dibawah tdee pokoknya,Kalo pengn fat loss.
Di pass in tdee kalo cuma pgn mertahanin berat badan.
13 Sep 18 by member: alyashaf
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cara liat tdee gmna sih ka
13 Sep 18 by member: wandamegawarni
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cara tau tdee darimana sih ka
13 Sep 18 by member: wandamegawarni
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@wanda_di google ketik aja kalkulator tdee
@alya_jd buat mertahanin bisa makan pas tdee ya... ??
13 Sep 18 by member: novita maulidia
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wanda : http://www.phhp.com.my/tbe/health_care/bmi.bmr.php?lg=id
13 Sep 18 by member: Leni Liu Cing Link
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13 Sep 18 by member: novita maulidia
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novita maulidia's Weight History
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