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lili67
Journal
23 Aug 12
lili67's Journal, 23 Aug 12
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Weigh In record (no journal entry) for 23 August 2012
86.1 kg
Lost so far:
17.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2012:
870 kcal
Fat: 32.84g | Prot: 57.56g | Carbs: 89.19g.
Breakfast:
Chocolat Chaud Ligne Plaisir, Pain Complet, Ligne et Plaisir.
Lunch:
McChicken, Hamburger, Frites (Grande).
Dinner:
Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mini-Courgettes, Poivrons Jaunes Doux.
Snacks/Other:
Pop-Corn.
more...
2568 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 44 minutes, Bicycling (slow) - 18/kph - 36 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lili67's Weight History
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