Weigh In record (no journal entry) for 13 September 2018
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57.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1456 kcal
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Fat: 113.83g | Prot: 85.33g | Carbs: 17.44g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Café com Leite Integral, Walmart Queijo Mussarela. Lunch: Cebolas, Calabresa, Seara Linguiça Toscana, Bacon (Curado, Frito, Cozido), Coca-Cola Coca-Cola Zero, Ovo Frito. Dinner: Coca-Cola Coca-Cola Zero, Bacon (Curado, Frito, Cozido), Calabresa, Ovo Frito, Walmart Queijo Mussarela. more...
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Losing 4.9 kg a Week
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aninhamcz's Weight History
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