Weigh In record (no journal entry) for 13 September 2018
|
92.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
2885 kcal
|
Fat: 160.76g | Prot: 146.46g | Carbs: 229.54g.
Breakfast: Roll, Unsalted Butter Stick, Egg (Whole). Lunch: Egg (Whole). Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bananas, Oranges, Apples, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Chocolate Covered Raisins, Almonds. more...
|
|
2874 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 10 hours and 41 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|