Weigh In record (no journal entry) for 13 September 2018
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71.6 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1301 kcal
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Fat: 50.50g | Prot: 34.32g | Carbs: 148.25g.
Breakfast: AH Excellent Acacia Honing, Jumbo Special Flakes Naturel, Milbona Turkish Style Yoghurt 10% FAT, Douwe Egberts Koffie, Pindakaas, Wasa Lichtgewicht. Lunch: Komkommer (Geschild), Optimel Framboos Drink, AH Goudse Kaas Jong Belegen 48+, AH Avocado Eetrijp, Italiaanse Bol. Dinner: Kraak Chips Naturel, Witte Tafelwijn, Rund- en Varkensvlees Gehaktballen, Hutspot. Snacks/Other: Coca-Cola Zero Vanilla, AH Elstar Appel, Sinaasappelen, Douwe Egberts Koffie. more...
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4449 kcal
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Exercise:
Painting - 5 hours and 30 minutes, Fitbit - 18 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Jeanine1971's Weight History
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