Weigh In record (no journal entry) for 13 September 2018
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1865 kcal
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Fat: 54.23g | Prot: 97.53g | Carbs: 247.76g.
Breakfast: Сироп, Кофе с Молоком, Хлебзавод 28 Пирожок с Яблоком, Геркулесовая Каша на Молоке, Красная Цена Плюшка Московская. Lunch: Хлебец, Карусель Салат из Свежей Капусты, Котлеты. Snacks/Other: Изюм, Запеканка творог манка. more...
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Losing 3.5 kg a Week
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mozhzherima's Weight History
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