Weigh In record (no journal entry) for 13 September 2018
|
104.3 kg
Lost so far: 29 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1415 kcal
|
Fat: 83.60g | Prot: 122.97g | Carbs: 43.71g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Schweinefilet. Dinner: TiP Kondensmilch 4%, Kraft Miracel Whip, Heinz Curry Ketchup, Becel Leicht, Kirschtomaten, Rote Paprika, Lidl Hackfleisch Gemischt. more...
|
|
3198 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|