gabosses's Journal, 12 Sep 18


View Diet Calendar, 12 September 2018:
2141 kcal Fat: 84.54g | Prot: 202.73g | Carbs: 148.34g.   Breakfast: Plátano, Colun Leche Descremada, Hexacore Musclewhey. Lunch: Minuto Verde Sofrito con Ajo, Loncoleche Crema Light, Colun Queso Gouda Laminado, Zapallo Italiano, Pechugas de Pollo (o Cocidas). Dinner: Cecinas Llanquihue Lomo Kassler, Sanabel Pan Árabe Integral, Colun Mi Queso Fresco, Colun Queso Ranco Laminado, Super Pollo Jamón Pechuga de Pollo. Snacks/Other: Cecinas Llanquihue Lomo Kassler, Colun Queso Ranco Laminado, Lider Marraqueta, Plátano, Hexacore Musclewhey. more...
3336 kcal Exercise: Running (jogging) - 8/kph - 10 minutes, Gym - 40 minutes, Working - 3 hours, Weight Training (moderate) - 40 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 5 hours, Driving - 2 hours. more...

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Comments 
Awww 🤗🤗 Un futuro "fatsecretero" 😆 
13 Sep 18 by member: Paw33
😉✌ 
13 Sep 18 by member: gabosses

     
 

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